We live in a world full of noise. Everywhere we go, there are TVs and cell phones and radios. I work in a library, and even there, now that we no longer require silence and hush people, it can be noisy. If you are similar and you find noise interferes with thinking and meditation, what do you do?

If there isn’t a place of quiet, find a time of quiet. The best time I have found are those early morning hours before people want to get out of bed.

Most mornings I get up at 5:00 a.m. When I confess this to others, they are appalled at the thought of getting out of their cozy beds at that hour, far earlier than they need to get up to prepare for their day. Admittedly it is difficult to convince my body to leave the warmth of my bed some days, but I have a bigger goal in mind than bodily comfort. My morning time is a time for prayer, for contemplation, for creativity. Without it, I go through my day mindlessly and on auto-pilot.

Now, I’m sure you’re thinking, “That’s fine for you. You enjoy the morning.” Well, yes, I do. I’ve always been a lark and found it easy to get up early. Your quiet time may be in the evenings, long after everyone has gone to bed. However, the main reason morning works better for me is not because of my love for mornings. It is because, in the morning, the world has not yet had the opportunity to start demanding. By evening, I am depleted by the many people who have needed me and the tasks that required my attention. My own thoughts have had no chance of developing because I am too full of other people’s thoughts or I’m just too weary to think.

In the morning, I read Scripture and pray, and then with a fresh mind and a quiet heart, I can hear the thoughts I want to share and sometimes even write them down. C.S. Lewis said,

It comes the very moment you wake up each morning. All your wishes and hopes for the day rush at you like wild animals. And the first job each morning consists simply in shoving them all back; in listening to that other voice, taking that other point of view, letting that other larger, stronger, quieter life come flowing in. And so on, all day. Standing back from all your natural fussings and frettings; coming in out of the wind.

In the quiet of that first hour, I am recentering my mind and heart on the true, the good, and the beautiful. Whenever I skip that time, the ‘wild animals” run the zoo of my mind, and I have a much harder time putting things into their correct perspective. Once I put aside my wishes and hopes for what the Lord is asking of me that day, I can see more clearly what to do and how to think. Once I find that quiet within, I can hear my true thoughts, underneath the stresses and to do’s and oughts and shoulds.

In the very early morning, my family is asleep and aside from the dog next door, the only thing I hear is the humming of my computer and the song of the birds. I can look out my window and see the sun just peeping up from the horizon and let the thoughts and ideas and feelings arise from inside my heart and mind and pour forth onto paper.

Since I do not live alone, I need to have two places in which to seek that morning quiet. Most mornings, I hide out in my bedroom because my husband leaves early for work and it is quiet there. Some mornings (on weekends and vacations particularly), he is still sleeping so I  wander downstairs to my book room with my coffee, close the doors, and seek my quiet there.

Whichever room I choose, the main requirement is that there are no competing voices in my head. That means I need to quiet the external voices—TV, radio, internet, etc. And then I need to quiet the internal voices—the clock, my desire to be lazy, my worries and anxieties, and all of the “ought to do’s”.

As I sit in silence before the Lord, I pray for wisdom to share what He has laid on my heart. Sometimes those sharings are spiritual, lessons I have learned or am learning, to help my fellow travelers on their journey through life. Other times I want to write about books, my favorite topic, and share what I have read that may be enjoyable or helpful for those reading. Occasionally I share a glimpse of my heart so that my readers can hear what is most important to me and what I am convinced ought to be most important to all of us.

However, if I’m bombarded with external voices and demands, I cannot read, meditate, and then compose what is on my heart and mind. So, I seek quiet.

Apparently, I’m not alone in this. Jesus got up early in the morning to pray and seek His Father’s will for Him:

Now in the morning, having risen a long while before daylight, He went out and departed to a solitary place; and there He prayed. (Mark 1:35)

So He Himself often withdrew into the wilderness and prayed. (Luke 5:16)

Surrounded by people and demands, Jesus knew that He could not pray or meditate or plan for what He should do and where He should go unless He had time alone in the quiet to pray. Martin Luther, Saint Benedict, and many other Christians also found the early morning a good time for prayer and meditation.

Will you join me and find your quiet time each day? It could be morning. Or perhaps nighttime is the best time for you. If so, you may need extra time to rid yourself of the day’s voices and demands to hear your own thoughts and those of God. Whenever and wherever you choose, give yourself time each day to read, pray, and meditate. It won’t be long before you find that your morning (or evening) quiet hour is the most valuable of your day.